POSTNATAL WORKSHOP
Rebuilding Strength, Function and Confidence After Birth
Who is this for?
Whether you are a few weeks postpartum or a few years on, this workshop is designed to give you clarity on how to rehabilitate your body, protect your pelvic health and return to exercise, running or your specific sport without fear, confusion or ongoing symptoms. No prior fitness level is required to join, just an interest in understanding and caring for your postnatal body.
What will we cover?
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Physical and hormonal changes after birth and delivery
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The role of breath, posture and load management
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Core and Diastasis Recti (DRAM) recovery
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Pelvic Floor Health and Recovery
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Belly Birth (Cesarean Section), Scar and Tissue Recovery
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Returning to Exercise, Running and Sport
What I hope you will gain:
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Knowledge and awareness of your postnatal body
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Know where to start (or how to progress) with rehabilitation
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Have practical tools and guidance you can apply immediately
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A tote bag of goodies to take away!
Where:
The Brehon Hotel, Muckross Road, Killarney.
When:
Thursday 12 th February, 10am-12 noon.
Can I bring my baby?
Of Course!
What does it cost?
€85
How do I book?
Book online via “Reserve Your Place”, then select Group Session from the appointment options or by emailing clarehyndsphysiotherapy@gmail.com or messaging +353 87 4603153
Clare Hynds, Chartered Physiotherapist
Advanced Clinical Practitioner Women’s Pelvic Health,
MSc. Sport and Exercise Medicine
BSc. Physiology
Mum of three!